（數據來源於網絡）
寫在最後
無論是增肌減脂，我們都只關注吃和練
卻很少關注自己的睡眠
娛樂工作和社交無限制地剝奪我們的睡眠時間
也在侵蝕著我們的健康和身材
沒準，你就是那個困胖的
參考文獻
1. Kripke D, Simons R, Garfinkel L, et al. Short and long sleep and sleeping pills. Is increased mortality associated? Arch Gen Psychiatry. 1979;36:103-116.
2. National Sleep Foundation. Sleep in America Poll, 2001-2002. Washington, DC: National Sleep Foundation.
3. Spiegel K, Leproult R, Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet. 1999;354:1435-1439.Abstract
4. Vgontzas AN, Zoumakis E, Bixler EO, et al. Adverse effects of modest sleep restriction on sleepiness, performance, and inflammatory cytokines. J Clin Endocrinol Metab. 2004;89:2119-2126. Abstract
圖文作者：小滿
